Here’s a couple of crossfit workouts that will make it difficult to walk for the remainder of the week: Put on a flak jacket with about 30-40 pounds of armor. Then perform 3 sets of the following: 100 Squats 400m run A couple days later, perform 6 sets of pull-ups, sit-ups, and lunge 100 yards: [...]
Tag Archives: run
Evening Run With Wife
Wednesday, March 31, 2010
My wife and I just got back from an evening run around the neighborhood. She has been off-and-on with her diet and fitness and she is excited to be running again. She said, “Even if it isn’t a fast run, it is still better than not doing any exercise at all.” That’s the truth. Also, it is nice [...]
For Time Days
Tuesday, March 30, 2010
Exercise for time days are tough because they are not only muscular, but cardiovascular. Here is was my routine looked like today: 5 push-ups 10 pull-ups 15 knees to elbows (on the pull-up bar) 20 deep squats 1/4 mile run This 5 set routine is repeated 4 times, for a total of 20 push-ups, 40 [...]
Running: Backwards and Forward
Tuesday, February 2, 2010
This one is going to burn a little, and you need to be careful. One mile run, with a half mile backwards run. Perform the run like this: 1/2 mile run, 1/4 mile backwards run, 1/2 mile run, 1/4 mile backwards run. Be careful, run on a track, and stay away from traffic.
The Run and Squat Mile
Tuesday, January 26, 2010
The Run and Squat Mile Either use a quarter-mile track, or a one mile “square loop” for this routine. The idea is to run a mile and get in 50 squats at the same time. Start with ten squats, and then run a quarter mile before performing the next ten squats. If you do ten [...]